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導(dǎo)演：湯姆·庫(kù)克 

主演：EllaAl-ShamahiAldoKane

類型：電視劇 

制片地區(qū)：英國(guó) 

年份：2018 年

評(píng)分：8.1分

首播時(shí)間：2018-10-11

時(shí)長(zhǎng)：每集59分鐘

對(duì)白語(yǔ)言：英語(yǔ)

更新時(shí)間：2022-05-22 08:07:43

集數(shù)：已完結(jié)

豆瓣ID：30358488BBC地平線：生物鐘：身體運(yùn)轉(zhuǎn)的奧秘

劇情簡(jiǎn)介：Weallhaveabiologicalclocktickingawayinsideusthatgovernsourdailyrhythms.Thisaffectsourhealthasmuchasourdietandwhetherweexercise.Sowhatcanwedotomanagethisinternalclockbetter?　　Tofindout,evolutionarybiologistEllaAl-ShamahilocksformercommandoAldoKaneinanabandonednuclearbunkerwithnowayoftellingthetime-fortendays.Monitoredaroundtheclockbyateamofscientists,hecarriesoutabarrageofteststouncoverexactlywhatmakesourbodyclocktick.　　Aboveground,Ellameetstwotime-starvedcouplestotestthelatestthinkingonhowwecanmanageourbodyclocksbetter.Intryingtoimprovetheirsleep,andtheirlives,sheuncoverspracticaladvicethatwecanalltakeonboard.Studiesonshiftworkersshowthatregularlydisruptingoursleepmakesusmoreatriskofdiabetes,heartdiseaseandevencancer.Sogettingtogripswithourbiologicalclockcouldn'tbemoreimportant.