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導(dǎo)演：Peter Curtis Pardini 

主演：Peter Curtis Pardini

類型：劇情片 

制片地區(qū)：美國 

年份：2019 年

評分：0.0分

片長：分鐘

對白語言：英語

更新時(shí)間：2023-08-21 20:38:06

備注：超清

豆瓣ID：未知FAT:ADocumentary

劇情簡介：《FAT:ADocumentary》isadocumentaryfilmstarringhealthexpertVinnieTortorich,whorevealsthehistorybehindthecommonmythsandliesabouthealthyeating,fat,andweightloss.Inthisdocumentary,Tortorichgoesintodetailaboutthemisconceptionsanderroneousbeliefsaboutfatthathaveprevailedoverthepastfewdecades.Hepointsoutthatforalongtime,itwaswidelybelievedthatfatwasthemaincauseofobesityandhealthproblemslikeheartdisease.However,basedonthelatestresearchandscientificevidence,thisviewpointisincorrect.Tortorichexplainsthatfatisanessentialnutrientthatourbodiesneed.Infact,amoderateintakeofhealthyfatsiscrucialformaintainingoverallhealthandnormalbodilyfunctions.Heemphasizesthattheproblemliesnotinfatitself,butintheexcessiveconsumptionoffatandunhealthyeatinghabits.Thedocumentaryalsoexposestheprofit-drivenmotivesofthefoodindustryandthenutritioncommunity,whomarketlow-fat,high-sugar,andprocessedfoodsthroughmisleadingadvertisementsandfalseclaims.Tortorichpointsoutthatthesefoodsoftencontainlargeamountsofadditivesandartificialingredients,whichhaveseriousnegativeeffectsonhumanhealth.Tohelpviewersbetterunderstandthetruthabouthealthyeatingandweightloss,Tortorichsharespracticaladviceandstrategiesinthedocumentary.Heemphasizestheimportanceofabalanceddiet,includingamoderateintakeoffats,proteins,andcarbohydrates,andadvisespeopletostayawayfromprocessedfoodsandsugarydrinks.Byrevealingthemythsandliesabouthealthyeating,fat,andweightlossthroughouthistory,"FAT:ADocumentary"conveysanimportantmessagetoviewers:tomaintainhealth,weneedtoreturntoanatural,balanceddietandrejectunhealthyeatingbeliefsandhabits.Thedocumentaryprovidesafreshperspectiveforpeopletomakewiserdietarychoicesandpursueahealthyandfulfillinglife.